Saturday, August 08, 2015

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How To Lose Belly Fat?

lose belly fat
I think you are worried to lose belly fat, because it looks ugly. Secondly, overweight does not mean you are not healthy BUT it’s a physical problem. Nowadays majority of people have metabolic problems, which leads to obesity. It means, you have to be health conscious while taking your meal.

How I know that, I got a belly fat?

It’s a simple tape measure processor, through which you can easily figure out, either you got a belly fat or not?
For Men: Above 40 inches (102 cm) belly
For Women: Above 35 inches (88 cm) belly

How to get rid of belly fat?

Now the question is how to get rid or how to lose belly fat? Today I am going to give you lots of amazing tips, through which you can easily lose belly fat.

Do Exercise or work to lose belly fat

You cannot imagine the power of exercise and work, because it can lose belly fat within a month. Why I started my point with exercise, it’s because nowadays majority of people are eating fast foods without doing any physical work. Exercise also reduce blood sugar level, inflammation, tension etc. Therefore, you need to start exercise from today, don’t let it for tomorrow.

Which type of exercises should I do to lose belly fat?

Few exercises play an important role to burn belly fat fast, which includes...
Push-ups
Walking
Swimming
Running
Move belly circular
Skip up
Do jumps
Dancing

Take proteins instead of fast food

 30%-40% of calories of protein are burned in digestion as compared to calories of carbs, which burned only 5%-8%. Through which you can save 50% of calories. Therefore add proteins to your diet, if you want to lose belly fat.

Which type of food should I take to lose belly fat?

A Denmark study showed that, fruits and vegetables are linked to reduced fats in our body. Therefore try to use
Fish and sea food
Vegetables
Meats and dairy products
Fruits
Unprocessed egg
Juices
Soup
Take too much Water

Which type of food should I not take to lose belly fat?

Denmark study also finds that oily and refined carbs can increase belly fats. Therefore try not to take these items.

Potatoes
Fast food
Rice
Sugar
Oily stuff
Chocolates
Nuts
Sweets

Any Herbal Product To Lose Belly Fat

ARQ-E-MEHZAL
ARQ-E-MEHZAL
ARQ-E-MEHZAL is a product of Lasani pharmacy, which is being used to lose belly fat and weight. It is harmless because it is produced from herbal formulation. It has no side effects as well. Benefits of using this syrup includes
Reduce extra fats
Improves metabolism
Tone up body shape
Detoxifies body and restrict absorption of toxins to body
Improve functioning of liver and stomach

How to use ARQ-E-MEHZAL?

ARQ-E-MEHZAL is in liquid form. Elder can use three table spoon of syrup three times a day, while children can use one table spoonful two time a day
Retail price in Pakistan: 300


5 comments:

  1. For men & women who want to lose nasty belly fat, get stronger and perform at their best…

    Find out here: I Want To Lose Belly Fat in A Month?

    Thanks again

    ReplyDelete
  2. Thanks for your information. It is very useful for me. health tips

    ReplyDelete
  3. Thanks for liking @Jame Bond

    ReplyDelete
  4. Try these ab workouts at home today if you wish to lose belly fat without visiting a gym or health center. They are really easy to do and can be carried out anytime, anywhere.

    ReplyDelete